🌿 Therapy That Feels Like a Deep Breath—In Person, Online, or a Little of Both

Where to Begin?

Hey there, beautiful soul. If life’s been feeling heavy, noisy, or just too much, therapy might be the quiet corner you’ve been craving. I’ve lived in Cullman, Alabama for 18 years, and my practice is designed to feel like a soft landing—whether you’re walking through my door or logging in from your favorite blanket fort.

Let’s talk options. Because healing should fit your life, not the other way around.

đŸ›‹ïž In-Person Counseling: Come On In

My office is a cozy, boho-inspired space with soft lighting, grounding textures, and a vibe that says “you can exhale now.” If your brain feels calmer with real eye contact, sensory grounding, and a peaceful place to process, this might be your jam.

Best for:

  • Folks who feel more present in a physical space
  • Trauma work that benefits from body cues and relational energy
  • Anyone craving a break from screens and a space that feels sacred

đŸ’» Video Counseling: Healing in Your Hoodie

Virtual therapy is powerful. The brain doesn’t need physical proximity—it needs attuned connection. Even through a screen, we can do deep trauma work, rewire stuck patterns, and create safety. Plus, you can bring your dog, your tea, and your fuzzy socks.

Best for:

  • Busy schedules, chronic stress, or mobility concerns
  • Clients who feel more open in familiar surroundings
  • Those practicing phone fasting—therapy can be the one screen that heals

🔄 Hybrid Counseling: Mix It Up

Can’t decide? You don’t have to. Hybrid counseling lets you blend both worlds—come in when you need grounding, log in when life gets wild. It’s flexible, intuitive, and totally personalized.

Best for:

  • Clients who want in-person depth with online convenience
  • Those navigating unpredictable schedules or travel
  • Anyone who values choice, rhythm, and consistency

✅ Which One’s Right for You?

☐ I want a calming space away from home → In-person

☐ I need flexibility or live outside Cullman → Video

☐ I feel more grounded with real eye contact and sensory cues → In-person

☐ I feel safer opening up from my own space → Video

☐ I’m doing trauma work and want to explore what feels safest → Any option works

☐ I’m practicing less screen time → In-person may feel more restorative

☐ I want the freedom to switch between formats → Hybrid is for me

Whether you’re curled up on your couch or sitting across from me in a sunlit room, I’ll meet you with warmth, humor, and a therapy style that honors your story. Faith-based support? Creative assignments? Practical tools? You’ve got it.

📞 Ready to begin? Call me at 352-535-0559. I’m right here in Cullman, AL, and I’d be honored to walk with you.